Juicing has been gaining immense popularity across the globe for its wide spectrum of health benefits. When you squeeze certain vegetables and fruits in a juicing machine, you get all the nutrients, vitamins and essential phytochemicals that are known to ward off cancer.
The consumption of fruits and vegetables has been linked to many health benefits such as increased energy, prevention against diseases like cancer and heart disease; and immune system boost.
This is advised for people who are not fond of eating fruits and vegetables. It’s a new way to enjoy the health benefits these power foods offer, without actually munching on them. So, here are the benefits of juicing and how it can help in promoting overall health.
- Cancer Prevention
Recently, the National Cancer Institute began a campaign to help promote eating more fruits and vegetables among individuals. The agency recommends a person to consume approximately five servings of fruits and about three servings of vegetables per day.
Hence, juicing has proven to be an effective way to motivate them to consume fruits and vegetables in a fun way. Studies have shown that consuming these foods can help prevent certain cancers of the breast, colon, esophagus, ovaries, lungs, and stomach. Phytochemicals in these foods are also known to be potent protectors of the body against cancer-causing agents.
- Immune System Boost
In addition, juicing is known to boost the immune system by helping remove the harmful toxins in the body. Certain juices such as carrot, peach, apple and lemon can help boost the immune system. With a robust immune system, the body is capable of fighting harmful pathogens such as viruses and bacteria.
- Aids In Weight Loss
One of the benefits of juicing is weight loss. Drinking fruit or vegetable juice can help boost the metabolism and at the same time, gives you the needed antioxidants and vitamins.
There are many health benefits of juicing. If you’re wondering how to start with this type of diet, you can buy a slow juicer in Malaysia through many health shops and online stores. The various health benefits of juicing will surely outweigh the price of buying one. To help promote overall health and well-being, start juicing now and witness the incredible life-changing health benefits.