Yoga is a physical and spiritual practice that has been around for thousands of years. Monks used yoga as a form of meditation. Yogis, or people who practised yoga, were regarded as wise sages who achieved spiritual enlightenment. In modern times, yoga is still regarded as an effective means to meditate and re-focus.
However, the practice has been opened up to people from all walks of life. It is now considered as a good way to exercise and even lose weight. If you are interested, here are the four reasons to try yoga exercises:
- It Relieves Stress
One of the basic principles of yoga is proper breathing. The poses or asanas are executed with a combination of deep breathing exercises. Students are taught to breathe in deeply and exhale at just the right moment to maximise the effect of the workout. Proper breathing has a calming effect and stress is slowly released as the poses are executed.
- It is a Total Body Workout
Yoga requires a lot of strength and stamina. It isn’t easy to accomplish the different poses if your core and back are weak. While it is not high-intensity, yoga engages all of the muscle groups and develops a person’s stamina. It can help people lose weight, strengthen their backs, tighten their muscles and flatten abs.
- You Can Do it at Home
Most fitness centres and gyms in Malaysia offer yoga exercises classes. There are different levels and variations such as hot yoga for those who want a more intense workout. However, it is understandable that some people are not comfortable with working out with a group. The good news is that you can do yoga at home, at the beach, or wherever you are comfortable with. There are instructional DVDs and videos prepared by instructors and they teach the basic principles of yoga as well as how to execute the moves properly.
- You Can Start Slow
Unlike high-impact or very physical exercises, yoga is gentle to the body. Young and old people can practice yoga exercises at their own pace and at their own levels. If you cannot fully execute the exercises, wait until your body has been able to adapt. With regular practice, you will be limber and strong enough to accomplish them.
A lot of people says yoga has helped them become more focused, less anxious, and fitter. You can start or end your day with yoga or pause in the middle of a busy day to centre yourself. It’s a good exercise and helps people have a more positive outlook on life.