Working at night can take a toll on your skin quality in many ways. While there is no sunlight to burn or dry out your skin, there are many other skin problems that arise for men who work the night shift. If you work nights, here are five essential tips to keep your skin vibrant, healthy and youthful.
Know Your Skin Type
If you don’t know what type of skin you have, you won’t be as effective at caring for your skin. Skin generally is either normal, oily, dry and sensitive, a combination of those, or aging. Each skin type requires its own unique care, but in general, the following advice can help you to properly care for your skin when you work nights.
Get Lots of Sleep
The biggest threat to your skin when you work nights is the lack of sleep you often get during the day. Because staying up all night working is not a normal activity for most people, when you work third shift, you often will find yourself sleep-deprived until your body adjusts to unnatural working hours. The best way to get a good day’s sleep is to go to bed as soon as possible when you get home, as studies indicate early morning is the best time to get sound sleep.
Make Night Cream Your Day Cream
Like many men, you probably are aware of night creams that help to keep your skin tight, wrinkle-free and moisturized. Yet, like many men, you might not consider that night creams designed to improve your skin work just as well when you sleep during daylight hours. Disregarding the “night” portion of night creams lets you use it during the daylight hours during which you sleep.
Use an Eye Serum for Men
If you find yourself with baggy eyes and droopy lids due to sleep deprivation, a good eye serum for men can help solve the problem. A good eye serum or eye cream helps you to eliminate baggy, droopy eyelids. It also can help you to get rid of any wrinkling around your eyes, like crow’s feet and other conditions that arise when your skin is dry and you are having a hard time getting the sleep you need.
Moisturizers Keep Your Skin Soft
Regular use of moisturizers also can help you to keep your skin looking young and vibrant. Many night-time workers don’t consider the dryness the skin encounters when working during the evening. Yet, even without the sun, nighttime can be very dry and hard on your skin. When you regularly use a good moisturizer, it will help you to maintain your skin’s youthful look and help to keep you looking great for years to come.
Taking the time to care for your skin and get a good day’s rest after a long night of work is a simple and effective way to provide many benefits for your skin. Using the correct products for your skin type and to treat specific conditions, like eye cream for men does with baggy eyes, will help to ensure your skin looks great, even when working nights.