Whether you are athletic or not, or old or young, cycling can be a great way to get some exercise, as well as travel around. Cycling can get you outdoors and burning a lot of calories. There have been many types of new bikes coming out recently, for example, the specialized road bikes which can make riding easier and more comfortable for long biking journeys. Whatever bike you choose, there are some pieces of advice you should know to improve your bike riding safety and performance.
1) Wear A Helmet
When cycling, you should always wear a helmet, especially in order to road bike in Malaysia. Helmets help to prevent injury and damage to the brain if you happen to crash. Many cyclists require emergency care every year due to head trauma. Select a helmet that fits snuggly and that is in a bright colour so that other riders or drivers can see you.
2) Pick the Right Seat
The narrow seats on racing bikes can be uncomfortable, especially for women, but there are wider seats that can easily be installed. Gel-filled seats can help to ease some of the pressure and will reduce friction when riding. The saddle should be positioned so that your knee is only slightly bent at the bottom. If your knee is bent too much, then your seat is too low. If you have to reach for the pedal, then the seat is too high.
3) Use Common Sense on the Road
If you’re going to be riding with vehicle traffic, be sure to give cars and pedestrians the right of way. Use hand signals when needed and obey all road signs. Communicate with drivers the best you can by staying out of their blind spots and making eye contact with them so they know that you’re there. Watch out for potential hazards such as, potholes or car doors swinging open.
4) Switch Up Your Gears
When using a road bike, keep switching gears throughout your ride. Staying in a high gear for a long period of time, can increase the pressure on your knees. By switching to lower gears, you’ll be pedalling faster which will give you more exercise with less stress on the joints.
5) Change Positions
Change your hand and body positions often throughout your ride. By switching it up, the angles of your back, arms, and neck will change, which will take off pressure and release stress from certain areas. Try to keep from riding with your hands on thee curved part of the handlebars for a long period of time. That angle can cause cramping in your hands, neck, and shoulders.
When it comes to using a road bike in Malaysia, these are some great tips to keep in mind when going on your bike journeys. By following these pieces of advice, you will be able to have a more fun and comfortable bike ride. Specialized road bikes can bring a lot of enjoyment in your life, so get started with one today.