Aging may take a toll on someone’s health both inside and outside. This means that as a person ages, he or she will have to deal with extrinsic aging too which include wrinkles, fine lines, and even sagging skin.
The skin is at the mercy of many elements as people age such as exposure to the sun, harsh weather, and bad lifestyle habits. If people would take into consideration many factors to prevent skin aging from happening at a faster pace, there are many ways to do so. These include lifestyle modification, eating a healthy diet, wise use of skin care products, and avoiding unhealthy habits such as smoking.
How the skin would age will mainly depend on these factors. For instance, if you smoke, cigarettes can produce free radicals. These are healthy oxygen molecules that become overactive, unstable and dangerous. They actually cause oxidative stress, the main culprit in premature aging.
To help prevent premature skin aging, here are some tips to slow it down.
- Limit Sun Exposure Or At Least Protect Your Skin
When the skin is constantly exposed to the harmful rays of the sun, it becomes damaged. Free radicals may also form as a result of this habit. The ultraviolet rays of the sun are the culprit to about 80 percent of skin damage. It’s also one of the main reasons why skin cancer forms.
To prevent skin damage and premature skin damage, you should protect your skin from the harmful rays of the sun. This can be done through the use of sunscreens. Aside from that, avoid tanning salons and exposing the skin for long periods of time.
- Prevent Skin Sagging By Using Body Firming Cream
A body firming cream helps keep the skin intact, firm and elastic. This will make the skin look younger, smoother and healthier. It contains natural ingredients that are safe, hypoallergenic and cost-effective. When the collagen content of the skin diminishes, it may lead to skin sagging. Hence, it’s wise to use this product regularly to reduce the rate of skin aging and to look younger or more radiant.
- Eat Healthily
When you eat healthy foods like fruits and vegetables, your skin becomes healthy too. This is because they are rich sources of vitamins, minerals, and nutrients that work together to make the body healthy both inside and outside. Also, drink lots of water to make sure you’re hydrated.
- Avoid Bad Habits
Bad habits include smoking, drinking alcoholic beverages, using harsh chemicals on the skin, and lack of sleep. When you are smoking, it promotes the formation of free radicals. Same is true with drinking alcoholic beverages, it promotes premature skin aging. Also, if you lack sleep, the body especially the skin may not rejuvenate properly that may lead to the appearance of premature skin aging.
Skin aging is an inevitable process since everyone is expected to grow old someday. However, it can be slowed down, especially for people who may look older than they actually are. This is because a lot of habits and environmental factors contribute to premature skin aging. If you want to look younger, ravishing and radiant, it is important to take care of your skin since it reflects your health as a whole. Hence, proper skin care practices and skin care products should be used to help achieve a healthier skin.