Anti-Aging Treatments You Can Do at Home


You don’t need harsh chemicals or expensive anti-aging creams to get a more youthful complexion. These simple DIY treatments can be whipped up using ingredients you can find at the local grocery store.


Retinol from Rice 
Give your skin a dose of vitamin A, vitamin E and calcium with this rice scrub inspired by the Japanese. Blend 1/4 cup brown rice flour with two to three tablespoons of unsweetened rice milk. Massage the mixture into your skin in a circular motion, and rinse with warm water.


Bright Berries and Walnuts 
Blackberries pack an antioxidant punch to fight skin damage that causes signs of aging. Combine 1/2 cup of fresh berries with 1/2 cup of walnuts in a blender to make a scrub that aids in collagen production to reduce wrinkles. Use the resulting mixture the same way you would a commercial exfoliant.


Agave for Age Spots
Say goodbye to age spots on your hands with a simple scrub made from:

• 1/2 cup cooked rice
• 1 tablespoon agave nectar
• 1 tablespoon lemon juice

Mix well, massage into your hands for one to two minutes and rinse clean. These three ingredients work together to remove dead cells and lighten your skin.


Matcha Mask 
You’ve heard how good green tea is to drink, but did you know that it can also improve cell turnover when applied to your skin? Green tea contains a powerful antioxidant called EGCG, which is also found in white tea. Get the biggest benefit by mixing the two together in a rejuvenating mask:

• Boil 1 cup of filtered water.
• Steep 1 white tea bag for 5 minutes.
• Mix in 1 teaspoon of matcha green tea powder to form a paste.
Apply as a mask, and let it sit for about 15 minutes.
• Gently remove with a warm, damp washcloth.

Coffee Lip Scrub 
If coffee is more your style, you can turn your morning pick-me-up into a youth-boosting lip scrub by combining 1/4 teaspoon of fresh coffee grounds with 1/4 teaspoon of coarse kosher salt. Mix this with 1/2 teaspoon of your favourite moisturiser and massage the scrub around your lips and mouth for five minutes. Wipe clean with a warm, damp washcloth, and enjoy pinker, younger-looking lips.

Eat the Rainbow 
The same antioxidants that are found in many of these home anti aging treatments can be added to your daily diet to help combat skin damage from the inside. Flavanoids, flavanols, carotenoids and other antioxidant compounds appear abundantly in foods such as berries; dark leafy greens; and red, orange and yellow vegetables.

These home treatments and lifestyle habits can do just as much for your skin as a face lifting cream. Experiment to find your favourites, and make them part of your regular skin care regimen to reduce wrinkles, promote firmness and brighten tone. You’ll bring out more of the natural beauty you’re already carrying inside so that you look younger and feel more vibrant every day.


How to Anti-Age Your Face

Every day, your skin takes an invisible beating from both inside and out. The resulting damage can accelerate ageing and make your face look old before its time. However, there are simple habits you can adopt to turn back the clock and maintain the health of your facial skin no matter what your actual age.
Hide from UV Rays
The Skin Cancer Foundation points to the sun as the source of 90 percent of the visible signs of aging, including:

• Wrinkles
• Sagging
• Discolouration
• Rough spots

That means taking smart precautions any time that you head outside. To protect your face, choose a daily moisturiser that contains SPF 15, and wear a hat with a brim whenever you’re going to be out for a long time.

No More Butts

The deep wrinkles and sickly colour seen in the faces of people who smoke is referred to as “smoker’s face.” Every cigarette puts thousands of chemicals into your body, many of which cause damage at a cellular level that accelerates ageing. Smoking also decreases blood flow to the face, resulting in thin, colourless skin. Quitting gives your body the chance to clean and repair itself while preventing further damage from inhaled toxins.



Feed Your Skin Well

The essential building blocks for healthy, young-looking skin come from what you eat. Antioxidants, vitamins and minerals are all needed in good balance on a daily basis to keep your skin healthy. Certain nutrients, such as vitamin C, zinc and omega-3 fatty acids, are particularly important. You don’t get these nutrients from a diet filled with sugary processed foods. In fact, processed fare promotes inflammation, which in turn can cause the cell damage that ages your skin. Make the switch to a diet high in fresh fruits and vegetables that includes healthy fats to maintain balance, support collagen and nourish skin.



Be Diligent with Facial Care

It’s best to establish a morning and evening skincare routine while you’re still young, but it’s never too late to get started. Select skincare products suitable for your age and skin type, and make it a point to use them as directed every day. Start each facial care session with a good cleansing and finish with a moisturiser. At night, get a full seven to eight hours of sleep on a clean pillowcase.

Anti aging


Invest in a Retinoid Cream

Retinoids are derived from vitamin A and provide strong anti aging properties in a variety of products. Retinoid compounds promote healthy blood flow and cell turnover to create brighter, firmer skin with an inner radiance. Retinol has also been shown to reduce the appearance of fine lines. Most over-the-counter creams offer sufficient support, but if your face needs some extra care, talk to your dermatologist about getting a prescription-strength face lifting cream.

You might not be able to stop getting older, but adhering to these lifestyle changes and making appropriate adjustments as you age can preserve the youthful facial glow that so many people are looking for.


Do Heat And Humidity Cause Premature Aging?

In and of themselves, heat and humidity won’t make you look older than you are. However, the strong sunshine that often accompanies heat and humidity can cause premature aging of the skin in addition to sunburn, cataracts, a weakened immune system and skin cancer. Fortunately, there are a variety of effective anti aging products on the market today that can protect your skin from the harmful effects of sunshine associated with high heat and humidity.

The Dangers Of UV Exposure

Everyone loves sunshine, but it can damage the skin. The sun emits UVB rays that cause sunburn and skin cancer. The sun also emits UVA rays that cause premature aging. Tanning, which is caused by both UVA and UVB rays, is actually an attempt by the skin to protect itself after an injury. UVB rays can only burn you in direct or reflected sunlight, but UVA rays can burn you in the shade, through your windows and even during heavy cloud cover.


Skin Damage Caused By UVA Radiation

o Deep wrinkles
o Chronic skin inflammation
o Age spots and brownish discolorations
o Fine lines
o Reduced production of elastin and collagen
o Freckles and moles
o Dry skin
o Saggy skin
o Rough skin texture
o Reddish patches
o Leathery skin appearance
o Injury to DNA

What Causes Premature Aging?

Premature aging is caused by UVA and UVB radiation. The damage is permanent. When the skin is exposed to these rays, the result is cellular damage. Over time, the skin becomes so injured that it can no longer defend, repair or protect itself. Elastin and collagen are proteins produced by the body and used to keep skin smooth, firm, young and unwrinkled. As the skin becomes increasingly damaged on a cellular level, it gradually loses its ability to produce the elastin and collagen it needs to repair and rejuvenate itself.


Do UV Rays Cause Skin Cancer?

The cosmetic problems brought about by UV radiation can make you look older than you are. But the negative effects of solar radiation don’t stop there. UV rays also cause skin cancers like malignant and non-malignant melanomas, basal cell carcinomas and squamous cell carcinomas. Every year almost 130,000 people are diagnosed with malignant melanoma. For an estimated 66,000 of these people, the condition will be fatal.


Can I Protect My Skin From Premature Aging With Proper UV Care?

Much of the skin damage and premature aging caused by UVA and UVB rays can be prevented. Anti aging serums, especially those used at night before going to bed, can help the skin to repair itself while you sleep. During the day, you can protect your skin by using skin care products that contain sunscreen.


The higher the SPF of the sunscreen, the greater protection it will offer. Using a moisturizer that contains a sunscreen will keep your skin hydrated all day while protecting it from UV rays. For added protection, you can apply a foundation that contains sunscreen on top of a moisturizer that also contains sunscreen.


How to Deep Cleanse Your Face After a Long Day

Deep cleansing improves the health of your skin after a long day. There are many different kinds of makeup removers and cleansing oils available on the market. However, each solution will be unique because skin types are different. Some people may experience recurring acne or blackheads, for example. Regardless of these individual differences, everyone can find cleansing products that will produce a clean and refreshing result at the end of a long day.

Consider Your Skin Type

The best makeup remover will always address the pH balance of your skin. People who experience dry skin will normally require a different approach for makeup removal than people who have oily skin. Makeup removal pads often contain ingredients designed for a particular skin type. For example, if the pad is oily, it should be used by people with dry skin. This is true even if you are doing a deep cleanse for reasons other than removing makeup. This can include removing dirt and debris from working outdoors, for example. In addition, cleaning around the eyes often requires special products that are sensitive to the skin in this area.


Deep Cleanse Procedure

Select the appropriate products well in advance. This will help you to overcome fatigue when you need to clean your facial skin after a long day. There are consequences if you leave makeup and dirt on your face before going to bed. It can increase the chances of infection, and it can also exacerbate existing allergies. Prepare all of your items in advance, so you will feel motivated to perform a deep cleanse even at the end of a long day. Gather all necessary items around your sink. Accessories may include facial towels, cotton balls, facial sponges and muslin cloths.

Common deep cleansing products may include:

  • Face masks
  • Moisturizing creams
  • Baking soda

The procedure for performing the deep cleanse is simple. Wipe your face with a hot towel, or lean over a bowl of hot water to steam the face. This will open the pores on your skin. Gently apply the exfoliating cleanser or baking soda to the face using a circular motion. If you are using a facial mask, apply it at this time. After the mask dries, you can remove it with warm water. Wash the area lightly with a cleanser, and pat the area dry. Use rose water if you have dry skin. Finally, apply your moisturizing cream to the area.


Maintaining Healthy Skin

Removing makeup can improve your overall health because your pores can get clogged when using foundation, eye shadow or rouge. The best makeup remover will allow you to clean your face with a minimal amount of effort. Using makeup pads can also help the makeup-removal product to completely eliminate all traces of makeup from your face. This deep cleanse can improve the quality of your sleep, and it may also help you to avoid the harmful effects caused by residual traces of makeup, dirt and other debris.




Face Makeup How-To

You have probably read dozens of articles about makeup or maybe even watched video tutorials. And yet, somehow, it never ends up looking the same. Yes, they are probably using Photoshop to make their models more attractive, but not all of it is computer-enhanced. Some of it can be achieved easily.
Here are some tips & tricks you can use and be more beautiful than the best cover-girl model!

      First prepare your face for makeup. Remove any old makeup that might have clung to your face. It’s never a good idea to put a new layer atop the old one. Next, wash your face. There may be some sweat still on your face or little grains of dust, so if you want to avoid trouble, just follow this advice. Apply moisturizer.


Did you know that concealer looks better with moisturizer? No? Well, now you do. It will make concealer look smoother. Also, the correct way of applying concealer is by first applying it in little strips from your eyes downward and then blending it with your finger. Be careful not to move the skin under your eyes. One more important detail – don’t believe it if you hear you must choose a shade lighter concealer. It’s not true.


The best way to apply foundation is as follows: first, draw a thick, diagonal line across your cheekbones, then a line down your nose and two arc-shaped lines above your eyebrows. Now take a foundation that is two or three shades darker and apply it right next to the lines on your face. Blend carefully. The best foundations for blending are IOPE and you can get IOPE foundation by shopping online in Malaysia.


Smile! To apply blush, you must smile, as it will bring forth your cheekbones. Apply some blush on your cheeks, and then blend the color up toward your temples. In case you put too much blush, there is no need to start everything from the beginning. Just apply a little bit of foundation on your cheeks.



If you are one of those women who have difficulty with your eye shadow slowly vanishing as the time goes on, here is a little tip – use primer on your eyelids first or buy makeup that won’t slip, for example, Stage Cosmetics eye shadows. If you want to add more depth to your eyes, apply bronze and gold cream shadows in your creases. Then, use your finger to apply it downward. It won’t be noticeable, but your eyes will look astonishing.


For the best effect, rim your upper lash lines with just a bit of brown eyeliner, and then smudge it upward with a brush. It will make your mascara stand out more. If you like to curl your eyelashes, do that before applying mascara. Start as close to the roots as you can, and gently move the curler forward.


If your lips are dry, first use lip-balm. Then apply your favorite lipstick. Remove the excess by putting a paper towel between your lips. And to make it last longer, put just a little of the powder foundation over your lipstick.lips