The cycling community in Malaysia has been steadily growing for the past several years. In fact, dozens of cycling-related events are held in different regions of the country every year. That said, now is the perfect time to get yourself into cycling if you’re not into it already. Not only is it an exciting hobby, it also exposes you to a community of riders from all over the country. Below are some of the best reasons why you should start biking right now:
- It’s effective for battling obesity and weight management. In fact, a lot of cyclists started the hobby with the main goal of losing weight. It’s effective because cycling raises the body’s metabolism rate which hastens the burning of fat and calories.
- It reduces stress levels which means it’s good for people suffering from depression or anxiety. If you happen to be afflicted with a mood disorder, cycling can help you relax and clear your head. This is why a lot of psychiatrists recommend the sport to their patients.
- It’s a low-impact exercise that causes less strain and injuries. Cycling is fairly safe because the movements associated with it don’t put a lot of pressure to your muscles, bones, and joints. Less pressure means there’s less risk for injuries.
- It’s a good muscle workout since it uses all the major muscles in the body. When you pedal, most of your muscles from your legs to your shoulders are given the exercise they need. This is especially true if you bike through rough terrains and sloped hills.
- It saves you money. Aside from your initial investment when you purchase the bike, you don’t have to spend much to maintain the bike. Most of your expenses will be on accessories and maintenance.
- It’s good for the environment. Bikes don’t emit fumes or any other type of harmful particles into the environment. This is especially important in urban areas like Kuala Lumpur. If you ride a bike instead of driving a car, you contribute in lessening the pollution that goes into the air.
In conclusion, cycling is good for your mind and body. Not only is it a healthy habit, it also gives you a sense of belonging considering the vibrant community within the sport. It’s also a hobby that’s perfect for the urban and rural terrain in Malaysia. Bikes, parts, and accessories are also readily available. There are dozens of bike shops scattered around the country. If you’re looking for the latest bike models and accessories, you can go to http://www.usjcycles.com and check out their inventories.