3 Creative Tips For Keeping Food Fresh In Warm And Humid Climates

Taking proper food storage measures is among the top priorities you can make to keep your family healthy and ensure food is fresh and safe for use. However, you may have special challenges to deal with in case you live in a warm and humid climate zone. These areas are inundated with severe heat, light, oxygen, and moisture – the four arch-enemies of food storage. In this case, it’s important to be aware of some effective food storage mechanisms that can store your perishable foods safely and for a long time.


Below are some useful ways people can store food in warm and humid climate zones.


  1. Vacuum seal foods

food-sealedVacuum-sealing food plays a huge role in dehydrating your food and sucking all the air out of it. This takes care of all the moisture that may become a potential threat to foods if left unguarded. Invest in a good and quality vacuum sealer to keep foods fresh in the long-term. A low-quality vacuum sealer will only hurt you in the long run since the benefits acquired last for a short time. This leaves your foods to spoil and waste away eventually. The best choices of foods to vacuum seal are fruits and vegetables, although beans and rice work just fine.


  1. Can foods

food-shelf-canned.208190520_stdTraditional canning, such as storing foods in mason jars, is among the best and ancient food preservation techniques people still practice today. Pressure canners allow you to keep a wider range of foods, compared to the conventional water bathing canning because it seals foods at a higher temperature. In fact, this food storage method works great in warm and humid places and for foods you want to store for a very long time. Other great substitutes of food cans are grade buckets and glass jar since they prevent light, oxygen, and moisture from destroying foods.


  1. Freeze food

tips-for-freezing-food_01-e1437511320832Many people nowadays use this technique a lot to keep food fresh and safe at all times inside their homes. You are not required to remove the air, but you may be forced to vacuum seal food to prevent unpleasant freezer burn. Light and moisture are nothing to be scared about; the fridge handles this issue very well.

The only major setback of using this food storage method is that most refrigerating systems are much expensive than most storage techniques. They also require electricity to operate and keep foods fresh altogether. However, with the integration of a thermal imager, you can dramatically cut energy costs and also optimize temperature measurements quickly. This way, you’re sure your food will always stay fresh longer.


Perishable foods are likely to go to waste fast if their food storage is inadequate or not apt. Especially if you live in warm and humid climate zones, practicing proper food storage techniques is crucial. These places contain a lot of heat and moisture that cause mold, botulism and rot on food which results in spoiling and throwing away of foods. Wondering how you can keep food fresher and longer under such tough and fatal horizons? Follow the fantastic tips shared in this guide to ensure you store perishable foods safely in warm and humid climates.

5 Fun Pubs In Kota Kinabalu For Booze Lovers

Traveling to Kota Kinabalu or KK? If you need your fix of Jack and Jameson in the capital city of Sabah, there are a few pubs and bars that are definitely worth the visit if you’re up for some drinking in KK. Check them out:


  1. The Shamrock Irish

Irish travelers to KK would instantly feel at home at The Shamrock Irish due to its interior decoration, which resembles a typical Irish pub complete with live music. Boozes include Kilkenny, Heineken, Guinness, and more.  Address: Lot 6, Waterfront, Anjung Samudra, Jalan Tun Fuad Stephen


  1. M – Cubed

M – Cubed is the place to be for a lively atmosphere. The beer towers are popular among drinkers, who can also enjoy a good session of karaoke or play pool at the table. The establishment also has one of the best sound systems.    Address: Block A, A8-G, Jalan Penampang Bypass


  1. Monaco Pub

Prefer to party at somewhere a little more private and exclusive? Head on down to the Monaco Pub. The happening place often held great parties including Halloween and New Year, with guest DJs and signature cocktails to look forward to.  Address: Lot 98 Lintas Plaza Phase 2C, Jalan Lintas


  1. Shenanigan’s

Another pub that resembles a typical Irish pub, Shenanigan’s is a favorite among local drinkers as well as travelers and is one of the most popular pubs. The best thing about the pub is that it’s facing the sea, which gives you a great view while you enjoy your drinks.   Address: Hyatt Regency Kinabalu, Jalan Datuk Salleh Sulong


  1. Sky Blue Bar

For the best view in town while you drink the night away, get over to the Hotel Grandis rooftop. The sunset view is to die for, with plenty of signature cocktails, beers and wine to choose from.   Address: Hotel Grandis Rooftop, Jalan Tun Fuad Stephen


Drinking in KK is a lot more fun on the weekends, with plenty of pubs and bars organizing themed nights and other fun activities to look forward to. Whatever kind of alcohol or brand you’re looking to drink, the pubs offer plenty of different choices for booze lovers.

3 Main Reasons Temperature Is Important in Food Production And Distribution

TTemperature plays an important role in the food supply chains around the agriculture sector, food processing industry, and food distribution sector. Farmers, processors, wholesalers, distributors and retailers also benefit a lot from the temperature regulation of their food supply. However, the results acquired vary by product category, depending on the potential markets in which these businesses operate. These changes affect contractual relationships between buyers and sellers and influences how agricultural commodity prices can likely increase consumer prices.

Below are some of the top reasons why temperature is so important in food production and distribution.1

1)    Ensure food is stored safely. The refrigeration equipment used in many supermarkets, restaurants and other food industries set their materials at an optimal temperature to store food safely. Setting the right temperature ensures storage times are not exceeded, and the food is protected from harmful pests at all times. On the other hand, foods that might be found spoiled for some reason are removed to exercise proper food storage measures in the workplace.2

2)    Minimize power consumption. Making sure the right temperature is set and storage times are not exceeded minimizes a machine’s energy consumption. This also cuts costs of maintenance services significantly, which means your machine lasts longer without incurring in absurd repair fees every year. Conducting building thermography inspections regularly around the workplace can help you improve equipment maintenance to an optimum level and pinpoint problems quickly. This means the cost of repairs would drop dramatically. Thermography survey can also reduce environmental impact, which means the health of workers would be in good hands at all times.3

3)    Allow less waste of food. Food dealers benefit from less of wasted food when they set refrigeration materials at an optimum temperature. This allows them to reap an abundance of fresh produce for sale, deliver food faster to consumers, and respond more quickly to satisfy market demand. Food dealers also benefit from much-improved forecasting of facilities and predictable supplies.

The fundamental role played by temperature in ensuring food deliveries are safe and in good condition for consumer use has arisen the widespread use of ICT. Now every task involving food supply chain, such as the process of warehouse bookings, transfers, receiving, and picking inventories has become a lot easier. These changes have enabled food enterprises to experience unparalleled growth on sales and acquire thought leadership. All the same, the list above explains some of the main reasons why temperature is vital for food production and distribution.

Do You Know These 5 Ways To Earn A Top Quality Reputation For Your Restaurant?


The restaurant business is harsh. Even if the restaurant is blessed with a great concept, it does not mean that it will stay afloat if the quality of its food is being compromised. An encounter with contaminated food or worse, a clash with an angry customer with food poisoning would spell a disaster for the whole business. So ensuring that the food served is fresh and of good quality is primordial to keep a good reputation.  Below are 5 ways to earn a top quality reputation in the industry that you should be in tune with.1

  1. Understand the meaning of quality

Do you truly understand the meaning of quality? The term “quality” does not only mean the quality of your food but it also means value. When it comes to value, you should be looking at all angles of the lens: from the value customers get when they enter the restaurant, to the part when the leave it.2

  1. Employee Training

It makes absolute sense that great employees give great quality. Are your staff being trained to handle food properly? Are your kitchen staff following guidelines strictly when food is concerned? Regular employee training is crucial to an F&B business.

Assorted meat products including ham and sausages.

  1. Managers to handle food-related logs

The temperature of food affects its quality greatly, that is why you should assign a manager to be in charge of checking the temperature of food by using a temperature monitor. Without proper monitoring and logging, you could be serving unsafe food to your customers.4

  1. Costs vs Quality

Ideal profit margins can be tough to achieve but cost-cutting shouldn’t come in the way of quality control. Restaurant owners shouldn’t hold back on getting better cleaning or food monitoring equipment. By ensuring quality is top priority, profits will eventually follow.5

  1. Assigning daily cleaning tasks for every shift

By assigning daily cleaning tasks such as keeping the refrigerator door clear of fingerprints and keeping the bathroom clean, you would not only keep the quality of your restaurant high, but would also help in accountability. Managers are able to hold people responsible for the specific tasks they’re assigned to as well.

These 5 ways of ensuring quality in a restaurant should not be overlooked if you intend to create a stellar business. Has your business implemented these 5 important ways today?


Only in Sabah: 5 Delicious Local Delicacies



Aside from its beautiful beaches, friendly people, and colorful culture, Sabah is also known for another great thing: amazing food. The convergence of ethnic groups and cultures in Sabah all contribute to the wide variety of dishes you can try.

If you are traveling anytime soon to Sabah, here are some local delicacies you should definitely try:





  • Bambangan    

Bambangan is a fruit that is almost similar to the wild mango. The skin of the Bambangan is brown, but the flesh is orange. When the fruit is ripe, it could be eaten the same way as a mango. What sets the Bambangan apart from mangoes is that it could be eaten in a variety of ways. Locals usually cook it with fish or fried with salted fish.





  • Hinava

If you happen to visit Sabah during their festivals such as the Kadazandusun celebration, you can try one of their unique dishes, the Hinava. It is cooked with fish and lime, which are often combined with other ingredients such as onion, ginger, and Bambangan seeds.





  • Tuhau  

There are no shortages of places to sample Tuhau food in Sabah. In fact, there is Tuhau food being sold even in sidewalks. Tuhau is more of an ingredient than a stand-alone food. The shoots of the Tuhau, which is a ginger-like plant, is often diced into very small pieces and mixed with chili, scallion, salt, and vinegar. This is popular during festivals and is usually served as an appetizer alongside rice and fish dishes.





  • Bosou  

The Bosou, also known as Nonsom, is a preserved dish with required preparation that often lasts for weeks. It is made by combining fish with salt and a local herb called pangi. This mixture is pickled in a glass jar for two weeks. For more flavor, some locals usually include garlic, pepper, and olive oil in their Bosou.





  • Jaruk    

Another preserved delicacy is the Jaruk. It is made from the meat of wild boar or fish, which is cooked inside a bamboo tube with rice and a bit of salt. This is fermented for about two weeks before it is served.


A trip to Sabah will never be complete without having a taste of its local delicacies. The local food is usually made from natural ingredients that could be easily found in Sabah. The wide variety of ingredients that the locals use is a reflection of the differences of culture that are made to come together to form a unique culinary experience.

4 Sabahan Local Dishes to Whet the Adventurer’s Appetite

Sabah, one of the two Malaysian states in the island of Borneo, is every wildlife adventurer’s dream destination.  If you need to escape from the city and loosen up some tensed muscles on your backs and legs, taking a trip to Sabah may just be the experience you need.


When visiting the place, do not miss out on local delicacies that visitors from all around the world are raving about.  The different ethnic groups have unique recipes that are sure to tickle every traveler’s taste bud.  It would be a shame to leave the island without sampling the distinctive flavor of Sabah local food.

Take your pick from this list on the heartiest dishes prepared uniquely by the different communities that make up this quaint, idyllic Malaysian state:

  1. The Hinavi Tongii or Pickled Mackerel from the Kadazan-dusun community.


This is a type of seafood salad that is sure to get your appetite going for the day.  The tongii or mackerel meat is marinated in lime juice and spices such as ginger, chilies, and sliced shallots. The fresh spices release a zing that makes you want to have more after each bite.

  1. The Sagol Pari or Boiled Stingray from the Bajau community.


Sagol means to mix.  It being from the seafaring Bajau tribe, the sagol pari’s main ingredient are types of fishes that can only be caught from the deeper ends of the sea such as stingrays, sharks, and puffer fish.  The fish meat is finely chopped and cooked with turmeric and saffron.  It is then drizzled with the fish’s liver oil giving it that unique texture and distinct aromatic taste.

  1. The Jaruk dish from the Murut community.


This is a meat dish of either fresh boar or river fish meat that is fermented with rice and salt in a bamboo tube.  Fermenting takes weeks and the wait time makes it more special.  It is good as a side or main dish and a must-try when visiting the place for the first time.

  1. Ambuyat from the Brunei community.


A jelly-like dish made from sago powder and served along with other main dishes.  It may look and taste boring but it actually helps bring out the taste in other food eaten with it.

Take home the unique island experience by trying out every item in the gastronomic feast that only the tribes in Sabah can offer. Coincidentally, there also a well-rated restaurant in KK specializing in Sabah local food to eat to your heart’s content. Enjoy your trip!

Food Tips: Taste Sabah’s Traditional Food!



Travel has never been fun and memorable without giving your taste buds an adventure! Every place promises a delightful experience with the food it offers. When in Malaysia, stroll around Sabah and give yourself a completely different food trip. The traditional Sabah cuisine will definitely leave you drooling, just like any local in the area.


Pick your top three choices from this list and you’re sure to have a yummy day.


  1. Bambangan

    This seasonal wild mango variety is very popular among the local indigents. It has a spherical shape, with brown skin covering the orange pulp. Just like the common mango fruit, bambangan is peeled and eaten when ripe.


This fruit is extra special because of the ways it is consumed. It is frequently pickled or prepared with fish. Pinasakkan is a recipe using unripe bambangans, with the fruits steamed with fish. Ripe bambangans are fried, along with salted fish. The seed is grated, mixed with the pulp and eaten. Bambangan juice is also available in the market!


  1. Tuhau

    Your Sabah trip won’t be complete without its delicious Tuhau food. It is not a recipe per se, but is a kind of ginger with small stick-like shape. First-time eaters often find its smell disgusting, but the odor seems to fade away the moment you endure it and give its taste a chance to move your soul!


Many dishes use the tuhau stem as ingredient. It is normally minced and fried with salted fish. You can also mix it into the famous Pinasakkan and you’re sure to get a different taste.


  1. Hinava

    If you’re fond of sashimi, this one’s just right for you! The Hinava is prepared by marinating minced fish with lime within a time period until the fish is cooked. The citric acid accordingly, kills the bacteria found in the fish and cooks it eventually. It’s pretty smart, don’t you think?


Onions, ginger and grated bambangan seeds are also added to the hinava mixture. The hinava is an esteemed highlight in Sabah’s festive celebrations. Hinava’s short shelf life though, makes it unpopular among restaurants. But you may try to visit a restaurant in Kota Kinabalu and request for some to be prepared!


If you’re health-conscious, with no compromise still for flavor, these food choices are perfect for you. These traditional delights are both natural and healthy to begin with. You’d definitely have a taste of Sabah while having fun outdoors.

My Top 5 Traditional Sabah Dishes

While traveling in Southeast Asia, one city that should be near the top of your list is Kota Kinabalu, Sabah in Malaysia. Additionally, you must try Sabah cuisine.


Traveling in Southeast Asia you will find an abundance of unique and delicious foods. Regardless of your taste, spicy, tangy, sweet and sour, extreme sweetness or intensely tangy, you will find many foods you will never forget. Due to the lack of sophisticated storage systems up until recently, many in the Asian Pacific countries of Southeast Asia utilized marinates to keep food from spoiling. These marinates contained large amounts of salt and vinegar as the main ingredient to retard spoilage.


Many travel throughout Asia and to Malaysia in particular, to see the beautiful sights and there are so many, after all, Malaysia’s travel slogan is, “Malaysia, Truly Asia.” But, wherever you travel or even if you stay at home, one thing remains constant, the need to eat. Thereforse, while traveling, if you try to eat only the foods you are accustomed to from home, chances are you are going to be hungry, a lot!


I have traveled through 18 countries, mostly in Europe. Now, it is time to visit the Orient. Won’t you come with me to Sabah and try some of the state’s wonderfully delicious traditional foods?


Where to Look for these Foods


Although all of these traditional dishes are available in the most popular restaurants you will see in your travels, another choice is to visit the Tamu markets or vegetable markets and bring these delicacies back to your hotel. This will give you the opportunity to eat these little morsels with your favorite beverage while watching travel shows or your favorite movie.


  1. Hinava


This is perhaps the most recognizable traditional dish in Malaysia. It is traditionally Kadazan-Dusun. KadazanDusun resulted from an official unification of the two indigenous peoples of Sabah, the Kadazan and the Dusun in 1989. The two ethnic groups had been “feuding” since the early 1960s and this was seen as a way to preserve the customs, traditions, and dialects of both ethnicities. I won’t go into it much more than that, as it would detract from the focus of this article, which is food! If you are interested in knowing more, Google KadazanDusun.


Hinava, is a salad type dish made from shark meat, or any raw fish, bitter gourd, ginger, vinegar, lime, bird’s eye peppers, red and green onions, and salt. The meat of the raw fish “cooks” in the acid of the lime juice and the resultant flavors of sweet ginger, the bitterness of the gourd, the tang of vinegar, and spice of chili peppers is a mixture your mouth will not soon forget. That’s exactly why it is number one on my list.

Bosou or Nonsom

  1. Bosou or Nonsom


This is another KadazanDusun traditional dish made from fish; however, this recipe calls for a freshwater fish rather than a sea water or ocean fish. The fish is cleaned and salted, then rice and the spice Pangi or Pangium edule is added. Don’t worry about the rumors that Pangi is poisonous, it is, but the poison is neutralized by boiling. Rather than a salad dish, this fish is fermented or pickled in a jar for a minimum of two weeks prior to eating. Enjoy this dish with rice or fried noodles.


  1. Tuhau


Tuhau in Sabah, is a traditional dish that you will either love, hate, or perhaps never taste. Because of its poignant smell, many will never taste this Sabahan delicacy. The basic recipe includes just five ingredients and is quite easy to make using, wild ginger shoots, vinegar, bird’s eye peppers, salt, and sugar. Other ingredients, such as green onions (scallions) can be added for variety.

  1. Pinasakan


Made from a local basung fish, four to six inches long, quick fried or braised, mixed with a tangy fruit called takob akob, fresh turmeric, sliced Bambangan, and salt. Pinasakan is another preserved food that can be eaten with rice without heat or fire. This is particularly beneficial in the hot, humid weather of Malaysia.

  1. Bambangan


The Bambangan is a wild mango with a sharp, unmistakable smell. The skin of this fruit when ripe is very sweet and almost brown, where normally mangoes are yellow. It is most often picked before it ripens and used for pickling with salt and sliced spicy peppers.


Wherever you travel in Malaysia, you will find these delicacies in restaurants and markets, in jars or in prepared dishes ready to eat. So, enjoy the sights and give your taste buds a treat too!


Cuisine Of Sabah, Malaysia


Sabah, Malaysia is the Malaysian state that is located the furthest to the east in the country. This state has a population of several million people. There also are a number of cities that are located in the state of Sabah, Malaysia. The capital of the state is Kota Kinabalu. Sabah is not located on the Malaysian peninsula. Instead, it is located on the Malay archipelago. There are a number of different dishes that are unique to Sabah, Malaysia. There are a number of excellent restaurants to sample traditional food in Sabah, and many of these restaurants have been reviewed very highly.
Kota Kinabalu is a city with numerous restaurants. There are nearly half a million people living in this city. There are many different types of Kota Kinabalu local food that one can sample there. The state of Sabah is extremely diverse. This diversity gives a wide range of variety to the local food. In fact, there are culinary influences from the dishes in different parts of the world. There are Asian influences on the cuisine, and there are also influences from other cultures.
Some cuisine in Sabah is influenced by the native cultures from this part of the world. It is easy to come across this type of food, which typically includes grilled and boiled foods. Additionally, this type of food generally has only small amounts of grease in it. Furthermore, this type of Sabah cuisine has a lot of pickled foods. Unripe mangoes are also a staple of this variety of Sabah cuisine. Also, a lot of the native dishes are fermented or make use of souring agents. There also are a lot of local ingredients that are used, such as fish, bamboo shoots, boar meat, and other types of flora that grow in the region. There also is a lot growing of teas, and these teas have been very highly rated.
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Another major influence on the cuisine of Sabah is Chinese influence. Potstickers are a common dish in Sabah. This is an influence of Chinese cuisine. Chinese influences are common in various high end restaurants throughout the country. While these dishes are not unique to Sabah in and of themselves, they are often combined with elements from local Sabah customs. The combination of these two culinary styles creates some unique dishes. It is very easy to find restaurants serving these throughout the state, including within Kota Kinabalu.
There are many restaurants in Kota Kinabalu, and there also are restaurants throughout the state. Additionally, many of these restaurants are known for combining elements from both the native dishes of Sabah and Chinese influences. In addition to finding these dishes at restaurants, many markets throughout the state sell them. There are also many street vendors in Kota Kinabalu, and they sell traditional dishes from local cuisine. Many elements of the local cuisine are considered world class, such as the teas and coffees. Additionally, there is a very wide variety of seafood. This is particularly the case in communities located near the ocean.



The Secret Delight of Visiting Malaysia


Visiting Southeast Asia is a dream to many people across the globe. Like many great places, Malaysia often gets overlooked as a travel destination and that is too bad. This is one of the most under appreciated vacation destinations in the world. It is a country and region rich in both historic culture and natural beauty that will continue to surprise you the more you venture into it. There are many reasons to add Malaysia as a vacation destination that will create valuable experiences and memories to last a lifetime.


Food Will Capture You
One of the best things about travel is the opportunity to expose your pallet to new fare and delicious tastes from new parts of the world. In Malaysia, there are some great restaurants all influenced by the countries ethic contributors, Indian, Chinese and Malay. Each group is significantly represented in the offerings of Sabah Cuisine. There is a veritable smorgasbord available to the traveller in this city. Tourists are able to expand on their food experience and also find great foods that they are most comfortable with. One of the best parts of vacationing is getting away from what you usually eat and in Malaysia they specialize in this.


Island Life is for You
One of the attractions in Malaysia that many people are not aware of is the plethora of islands littered generously all along the coastline. These provide the opportunity to visit just the type of tropical paradise that interests you. Some are going to be more populated and commercialized than others but there is something for everyone. These are islands with dense forests, thick jungles and natural wildlife that can only be seen in Malaysia. All of the picturesque locations along the coast are a tourist’s paradise and provide all things from natural wonders to shopping chances.


Cultural Variety
There are few places in the world that provide the cultural diversity that Malaysia provides visitors. This is a fact that comes clear as you move around through the crowded cities or travel in a more rural location visiting culturally significant Taoist pagodas. All of the cultures of this country are represented in all aspects of the culture and they are all melded together in different locations that allow for a different experience each day. You can visit a restaurant in Kota Kinabalu that serves delicious Chinese food one day and then one the next that serves the best Indian food you have ever tasted. It is a unique and powerful place full of cultural discoveries.

Making your vacation plans to visit Malaysia then you will find one of the most interesting and unique vacation spots in the world. There are tremendous beautiful, natural locations there as well as ancient history to explore and all of the aspects of three unique and powerful cultures that will lead to self-discovery and personal growth. There are unique island getaways that provide an intimate knowledge of the rare wildlife living in the land, as well as wonderful urban areas that give you a taste of Asian culture.