Adolescence is a stage in life wherein a lot of changes happen, from sudden height surges, body changes and even skin breakouts. Sometimes, teen skin may seem impossible to manage, especially when they have breakouts due to changes in their bodies caused by hormonal imbalances.
Amid all the changes their bodies are going through, one of the toughest skin problems teens need to deal with is acne. As hormone levels increase and bodies change, the skin reacts.
For some of the teenagers, it might just be a small pimple. For others, though, the breakouts could go far beyond just a zit or two. This may lead to a chronic skin problem called acne, which is characterized by an increased number of pus-filled pimples.
At a time when appearances are a major factor, teenagers should consider the proper skin care practices and products they need to incorporate into their daily regimen.
Secret Tips In Caring For Teen Skin
- Know Your Skin Type
The skin care regimens depend on a wide range of skin types like normal, dry and oily. There are different skin care regimens appropriate for each skin type. Knowing your skin type make it easier to determine the proper skin care product or practice to use.
It’s not surprising to say that teens are not the most hygienic people. However, it is important to take cleanliness and hygiene more seriously during this period. This is because teens perform a lot of activities like sports, classes and outdoor games plus the fact that their oil glands are hyperactive. All these factors contribute to the dirt, oil and sweat on the face.
Washing the face at least twice a day is recommended to maintain a spotless and 6healthy teenage skin. Facial cleansers from brands like Garnier are recommended to help take the oil, make up and dirt off. Teens can wash their face in the morning and before they sleep at night.
- Do Not Touch Or Worse, Pop Pimples
Do not touch your face or lean it on dirty surfaces. The hands are one of the dirtiest parts of the body and bacteria could get unto the face, causing irritation or pimples. To keep bacteria at bay, practice hand washing before applying anything on the face like creams, treatment ointments or makeup.
Don’t pop or pick pimples. Most scars develop as a result of picking pimples that form on the face. Though it is very tempting, avoid popping pimples because it can push the infected material further into the skin, resulting in more swelling, redness and scarring.
- Eat A Well Balanced Diet
Healthy skin is linked to the type of diet people eat. Foods get digested in the body and turned into vitamins, minerals and amino acids that the body use to build healthy skin. On the other hand, avoiding fatty and sugary foods like pizza, sweets and highly processed foods can help prevent further proliferation of the bacteria living on the acne-affected skin.
- Hydrate, Hydrate, Hydrate
Drinking water to keep the body hydrated has a lot of benefits. Adequate water intake makes a big difference in skin health because if the skin’s not hydrated, the skin will appear duller with wrinkles and prominent pores. Drink at least 8 t o 10 glasses of water daily to keep the body healthy, and the skin supple and healthy.
Teen years are the most exciting part of a person’s life. However, it could also be the most depressing because of certain skin and body image issues resulting from the drastic changes happening in the body. To prevent skin problems like acne, maintaining hygienic practices is important as well as eating healthy foods and drinking lots of water.